The Met Office have warned temperatures may reach "alert levels" in Surrey over the next few days.
The threshold levels are set at temperatures reaching 31C during the day and 16C during the night.
Some easy tips to cope in hot weather are:
- Avoid getting too hot in the first place – keep windows closed if it is cooler inside, close curtains or blinds.
- Have plenty of cold drinks and avoid alcohol.
- Have regular cool baths and showers.
- Avoid being outside during the hottest part of the day (11am to 3pm), stay in the shade and avoid strenuous activity.
- Wear appropriate cool, light clothing and a hat.
- When going outside, make sure you and your family use sun cream at all times to protect your skin.
Anyone worried about their health during hot weather or a heatwave, especially if taking medication, feeling unwell or having any unusual symptoms such as cramp in arms, legs or stomach, weaknesses or problems sleeping should contact their doctor, pharmacist, or call NHS 111 or visit the website at www.nhsdirect.nhs.uk
